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Pfeffer"}]},{"title":"Für den Tomaten-Dip","items":[{"amount":150,"unit":"g","title":"EDEKA Bio Joghurt mild"},{"amount":1,"unit":"EL","title":"EDEKA Bio Tomatenketchup"},{"amount":1,"unit":"EL","title":"EDEKA Bio Petersilie (fein geschnitten)"},{"amount":null,"unit":null,"title":"etwas Salz und Pfeffer"}]},{"title":"Außerdem","items":[{"amount":150,"unit":"g","title":"Chinakohl"},{"amount":8,"unit":null,"title":"Wraps"}]}],"steps":["Für die Füllung das Hähnchenbrustfilet der Länge nach halbieren, dann quer in Streifen schneiden. Tomaten vierteln, Stielansätze und Samen entfernen und das Fruchtfleisch würfeln. Frühlingszwiebeln putzen und in Ringe schneiden. Den Mais in ein Sieb schütten und abtropfen lassen.","Das Bratöl in einer Pfanne erhitzen und die Hähnchenbrustfiletstreifen darin anbraten. Maiskörner und Frühlingszwiebeln hinzufügen. Zum Schluss die Tomatenwürfel dazugeben, alles mit Salz und Pfeffer würzen, nochmals durchschwenken und warm halten. Chinakohl waschen, gut abtropfen lassen und die Blätter in Streifen schneiden.","Für den Dip alle Zutaten in einer kleinen Schüssel miteinander verrühren. Auf jeden Wrap 1 TL Dip streichen, mit Chinakohlstreifen belegen. Die Hähnchenfüllung darauf verteilen. Den Wrap erst unten umschlagen, dann die seitlichen Ränder einschlagen und eng aufrollen."]}},"pageContext":{"slug":"wraps-mit-haehnchenbrust","category":"Huhn"}}}